Health Is A Healthy Weight - 970 Words

Health can be described as one of the most important things that you need in your life to able to lead a happy life even more so than money. You could be poor, but still be happy because you have your health, but what exactly is health? Most people would say that health is about being a healthy weight, not having a disease but , health is something much more deeper than those simple definitions. Health is about homeostasis, specifically in three important areas. To have good health, you have to be balanced in physical, mentally and social well-being. Am I healthy? I sometimes ask myself this question as I look into my deep consciousness and open the doors to the memories of me being the fat kid and sometimes get picked on because of my weight. I would say my health is average at best right now. After graduating high school I am trying to improve my health. I recently started doing this diet called interment fasting. Interment fasting is where you have an eight hour time period whe re you are allowed to eat what ever you want to eat but you have to keep it a reasonable quantity no eating mammoth size portions every meal. The rest of the sixteen hours you are supposed to fast not eating any solid food only water during that time period. When I first started doing interment fasting it felt like my stomach was turning into a mini black hole. The sensation that I felt was like somebody was tying my stomach into a huge knot and stabbing it at the same time. When I did eat,Show MoreRelatedHealthy Versus Dangerous Way Of Losing Weight1506 Words   |  7 PagesHealthy versus Dangerous Way of Losing Weight Out of all the different ways that you can lose weight in today’s times can be dangerous, however there are still ways that you can lose weight with still being healthy. 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Weight loss programs stand as a major money maker in America, and yet, a bulk of the population still battle with obesity. Sadly, weight loss is difficult to achieve and countless people would rather not put in the hard work and dedication it requires. An abundance of individuals also desire effortless and effective ways to drop the extra pounds whether their techniquesRead MoreThe Problem Of The Global Obesity Epidemic Essay928 Words   |  4 PagesThe concept of weight is at the forefront of the majority of society’s mind when approached with the abstract idea of what it means to be â€Å"healthy†. It is often viewed as an indicator to determine which people are of good health, and which are not. With obesity rates increasing over the past decade, much fascination surrounds the topic due to the fact that it is believed to be one of the few aspects of health that society m ay control themselves. While people may not be able to completely controlRead MoreObesity And The Influences Of Physiological And Socio Economic Factors On Individual s Health And Society1340 Words   |  6 Pagesphysiological and socio-economic factors on individual’s health and society. Also, a current health strategy, ‘Healthy Weight, Healthy Lives’ proposing to prevent obesity and improve quality of individuals and society will be evaluated. Finally, the role of child, learning disability and mental health nurse in improving individual’s life will be explored. Obesity is when a person has accumulated excess amount of fat to the point that it is affecting their health (WHO, 2015). WHO (2015) defines an adult withRead MoreThe Examination of the Importance of Healthy Eating and Physical Activities in Raleigh, NC Schools844 Words   |  3 Pagesof Obesity Obesity has become a major public health issue. Healthy eating and daily physical activity play a significant role in preventing chronic diseases, such as a stroke, heart disease and cancer. These are the three leading causes of death among people under 18. The chronic disease risk factors are related to obesity. Obesity is defined as a medical condition in which excess body fat has accrued to an extent that may be a negative effect on health. Obesity in childhood cannot be classified under